steadytejay's Journal, 28 Mar 11

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Weigh In record (no journal entry) for 28 March 2011

63.0 kg Lost so far: 7.7 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2011:

1292 kcal

Fat: 37.54g | Prot: 53.71g | Carbs: 184.07g. Breakfast: coffee, fat free french vanilla creamer, Banana, Deluxe Cinnamon Raisin Bagels. Lunch: Smart Ones Quesadilla. Dinner: Progresso New England Clam Chowder. Snacks/Other: Light String Cheese weight watchers, 90 Calorie Chewy Bars - Chocolate. more...

2408 kcal

Exercise: Sitting - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Driving - 1 hour and 15 minutes, Standing - 8 hours and 45 minutes, Resting - 5 hours and 40 minutes, Sleeping - 6 hours. more...

steady weight

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steadytejay's Journal, 28 Mar 11

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steadytejay's Weight History