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Putri Sayyidina
Journal
18 Nov 21
Putri Sayyidina's Journal, 18 Nov 21
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Weigh In record (no journal entry) for 18 November 2021
43.4 kg
Lost so far:
4.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2021:
855 kcal
Fat: 15.72g | Prot: 17.82g | Carbs: 162.86g.
Breakfast:
Putu mayang, Kue Bolu.
Lunch:
Kue yang Dibuat dengan Beras Ketan dan Kacang Kering.
Dinner:
Kecap Manis, Sup Mie Daging Sapi, Nasi Putih.
Snacks/Other:
Pisang Goreng.
more...
1148 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Putri Sayyidina's Weight History
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