Weigh In record (no journal entry) for 23 February 2021
|
53 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
811 kcal
|
Fat: 10.43g | Prot: 40.13g | Carbs: 147.58g.
Breakfast: Pisang, Tumis Kacang Panjang dan Tempe, Putih Telur Matang, Nasi Putih. Lunch: Ultra Milk Low Fat Source Of Calcium (200ml), Pisang, Apel. Dinner: Terung, Uleg Sambal Pedas, Pakcoy, Labu Siam, Oyong, Indofood Bumbu Racik Ikan Goreng, Kecap Manis, Ikan Mas, Nasi Putih. Snacks/Other: Jeruk. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adindasya's Weight History
|