Weigh In record (no journal entry) for 17 November 2021
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113.1 kg
Lost so far: 7.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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848 kcal
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Fat: 31.32g | Prot: 63.78g | Carbs: 78.85g.
Lunch: Delisse Mousse au Chocolat Noir, Vinaigrette Dressing, Feta Cheese , Black Olives, Priméal Pois Chiches au Naturel , Jardin Bio Mais, Mixed Salad Greens, Lidl Pavé de Boeuf. Dinner: Saint Alby Jambon Supérieur -25% de Sel, Marmite Marmite, Low Fat Milk, Butter (Salted), Toasted Whole Wheat Bread. more...
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Gaining 3.5 kg a Week
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