Weigh In record (no journal entry) for 28 August 2014
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65.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 17.13g | Prot: 77.33g | Carbs: 152.35g.
Breakfast: Café com Leite Integral, Ovo Frito sem Gordura, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Feijão Carioca Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Vermelhos, Batata Doce Cozida, Arroz Integral (Longo, Cozido), Bife de Fígado. Dinner: Brahma Brahma Chopp. Snacks/Other: Optimum Nutrition Whey Protein, Itambé Coalhada Light, Uvas, Morangos, Sabor da Terra Semente de Chia. more...
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1888 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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JOSIANE LAVRINHA's Weight History
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