Weigh In record (no journal entry) for 17 November 2021
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93.7 kg
Lost so far: 3.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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765 kcal
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Fat: 21.60g | Prot: 38.49g | Carbs: 101.60g.
Breakfast: Italac Leite Integral, Pif Paf Presunto, Sadia Mussarela, Pão Francês. Lunch: Banana Nanica, Pachá Farofa de Farinha de Milho, Ovo Frito, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. more...
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Losing 1.1 kg a Week
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AlineFerre's Weight History
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