Weigh In record (no journal entry) for 17 November 2021
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77.3 kg
Lost so far: 13.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1838 kcal
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Fat: 96.09g | Prot: 78.96g | Carbs: 165.58g.
Lunch: Taco or Tostada with Beef, Cheese and Lettuce, McDonald's French Fries (Large). Dinner: Buffalo Wild Wings Traditional Wings, 14" Pepperoni Pizza . Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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Losing 0.6 kg a Week
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Dwayne2022's Weight History
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