drika.tia's Journal, 17 Nov 21


View Diet Calendar, 17 November 2021:
840 kcal Fat: 27.92g | Prot: 62.74g | Carbs: 82.16g.   Breakfast: Itambé Leite em Pó Desnatado, Cafezinho, Tapioca, Ovo Frito sem Gordura. Lunch: Carioca Feijão Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Tio João Arroz Integral Cozido, Pepino (Descascado), Alface. Dinner: Tapioca, Cafezinho, Ovo Mexido. more...
2772 kcal Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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