Weigh In record (no journal entry) for 17 November 2021
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69.4 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1388 kcal
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Fat: 73.10g | Prot: 64.76g | Carbs: 120.00g.
Breakfast: Coffee, Almond Milk, Kellogg's Special K Nourish Apples, Raspberries & Almonds. Lunch: Campbell's Chunky Seafood Chowder . Dinner: No Name Salted Blanched Peanuts, Roasted Potato (Fat Added in Cooking), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: Peanut Butter, LeanFit Complete Green Protein Powder. more...
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Gaining 3.2 kg a Week
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NosureImthereyet's Weight History
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