Weigh In record (no journal entry) for 17 November 2021
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72.3 kg
Lost so far: 32.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1389 kcal
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Fat: 72.70g | Prot: 59.43g | Carbs: 137.17g.
Breakfast: Perkins Restaurant Breakfast Potatoes, Toasted Bagel, Bacon, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter. Snacks/Other: Nabisco Premium Saltine Crackers Original, Fudgesicle Original Fudge Bars No Sugar Added. more...
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steady weight
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Ruby-Rube's Weight History
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