peterlennard's Journal, 17 Nov 21

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Weigh In record (no journal entry) for 17 November 2021

105.7 kg Lost so far: 4.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

1190 kcal

Fat: 23.12g | Prot: 39.09g | Carbs: 211.14g. Breakfast: Bananas , President's Choice Blue Menu Bran Flakes, Western Family Strawberry Yogurt, Cappuccino, Our Finest Orange Juice (No Pulp). Lunch: Costco Everything Bagel (125g), No Name Spreadable Cream Cheese. more...

3352 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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peterlennard's Journal, 17 Nov 21

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peterlennard's Weight History