Weigh In record (no journal entry) for 17 November 2021
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84.5 kg
Lost so far: 2.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1262 kcal
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Fat: 72.81g | Prot: 61.68g | Carbs: 91.76g.
Breakfast: Coffee. Lunch: Deli Turkey or Chicken Breast Meat, President's Choice Artichoke & Asiago Dip, No Name Original Rice Crackers. Dinner: Toasted 100% Whole Wheat Bread, Fried Egg. Snacks/Other: Brookside Dark Chocolate Acai & Blueberry, Christie Toppables Crackers, Peanut Butter, Liberte Greek Yogurt - Vanilla, Noah Martin Turkey Pepperoni. more...
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Losing 3.8 kg a Week
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darioagnolin's Weight History
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