Weigh In record (no journal entry) for 17 November 2021
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90 kg
Lost so far: 5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2081 kcal
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Fat: 117.43g | Prot: 175.68g | Carbs: 82.32g.
Breakfast: Telur Puyuh, Ampela, Hati Ayam. Lunch: Hoka Hoka Bento Nasi Putih, Kentang Goreng, Opor Ayam, Kulit Ayam. Dinner: Ceker, Opor Ayam, Kacang Panjang Hijau Dimasak (dari Segar). more...
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Losing 7 kg a Week
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