Weigh In record (no journal entry) for 17 November 2021
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56 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1354 kcal
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Fat: 45.04g | Prot: 79.63g | Carbs: 152.77g.
Breakfast: Умалат Сыр Сулугуни, Ясно Солнышко Овсяные Хлопья #2, Простоквашино Молоко 3,2%. Lunch: Пестравка Кефир 1%, Пятерочка Яблоко Красное, Простоквашино Молоко 3,2%. Dinner: Магнит Банан, Жареная Курица (Кожу не Съедена), Простоквашино Кефир 2,5%, Пятерочка Хурма. more...
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505 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Losing 1.4 kg a Week
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