Weigh In record (no journal entry) for 17 November 2021
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2066 kcal
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Fat: 62.77g | Prot: 86.21g | Carbs: 265.22g.
Breakfast: Blüten Honig, Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Weißbrot, Kaffee, Vollmilch. Lunch: Ja Natürlich Bunte Blattsalate, Olivenöl, Zwiebeln, My Best Semmelknödel Rolle, Alpenhof Rindsgulasch Fleisch, Weißbrot. Dinner: Gösser Naturradler, Gutes aus der Region Oberskren, Billa Räucherlachs, Brot, Rama Rama ohne Palmöl, Quittenmarmelade. Snacks/Other: Mandarine, Kaffee, Vollmilch, Ja! Bio Rustikales Weißbrot, Zurück Zum Ursprung Bergbauern Camembert. more...
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Gaining 2.8 kg a Week
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