Weigh In record (no journal entry) for 17 November 2021
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81.5 kg
Lost so far: 28.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1888 kcal
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Fat: 43.84g | Prot: 106.10g | Carbs: 268.66g.
Breakfast: Niemetz Schwedenbomben, Nöm Kakaomilch, Nestle Nesquik, Nöm Pro 20 Vanille Pudding, Banane, Nöm Pro 20 Schoko Pudding. Lunch: Bulk Powders Pure Whey Protein Tiramisu, Nestle Smarties . more...
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Gaining 2.1 kg a Week
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Mete.Kahraman's Weight History
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