Weigh In record (no journal entry) for 17 November 2021
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58.3 kg
Lost so far: 7.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1430 kcal
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Fat: 72.98g | Prot: 55.10g | Carbs: 142.24g.
Breakfast: Café au Lait. Lunch: Café au Lait, Monini Huile D’Olive, Auchan Lait Demi-Écrémé, Chou-Fleur. Dinner: Herta Le Bon Paris -25% de Sel, Lindt Chocolat Noir Caramel à la Pointe de Sel, Liberté Yaourt Noix de Coco, Auchan Lait Demi-Écrémé, Monini Huile D’Olive, Chou-Fleur. Snacks/Other: Café au Lait, Carrefour Chocolat Noir 80%. more...
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245 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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virginieamo's Weight History
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