Weigh In record (no journal entry) for 17 November 2021
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89 kg
Lost so far: 0.4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1894 kcal
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Fat: 73.83g | Prot: 40.10g | Carbs: 277.56g.
Breakfast: Магнум Коржик, Бублик, Чай с Сахаром, Кофе с Молоком и Сахаром. Lunch: Компот Ягодный, Хлеб, Жареная Картошка. Dinner: Компот, Сосиска в Тесте, Гречневый Суп. more...
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Losing 3.5 kg a Week
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roza_bizhan's Weight History
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