|
WTF??!!
|
61.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
851 kcal
|
Fat: 32.32g | Prot: 51.06g | Carbs: 85.79g.
Breakfast: Chleb Żytni, King Oscar Filety Śledziowe w Sosie Pomidorowym. Lunch: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Biała Miękka Bułka. Dinner: Jajko na Miękko. more...
|
|
2398 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 45 minutes, Walking (brisk) - 6.5/kph - 24 minutes, Trening na orbitreku - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 31 minutes, Desk Work - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|