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Anitka729
Journal
17 Nov 21
Anitka729's Journal, 17 Nov 21
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Weigh In record (no journal entry) for 17 November 2021
53.7 kg
Lost so far:
0.2 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2021:
1316 kcal
Fat: 48.61g | Prot: 40.84g | Carbs: 186.34g.
Breakfast:
Sałatka z Makaronem i z Mięsem.
Lunch:
Sałatka z Makaronem i z Mięsem.
Dinner:
Sałatka z Makaronem, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu).
Snacks/Other:
Sonko Wafle Ryżowe Naturalne, Jarmuż, Solevita Czerwone Smoothie, Mandarynki .
more...
1505 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Anitka729's Weight History
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