Weigh In record (no journal entry) for 17 November 2021
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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641 kcal
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Fat: 16.69g | Prot: 24.66g | Carbs: 97.41g.
Breakfast: Lidl Milchbrötchen, Landliebe Fruchtcreme Himbeere, Kaffee. Lunch: Kartoffelbrei, Baumann Pikante Nierchen. Snacks/Other: Sweet Delight Gefüllter Streuselkuchen. more...
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1762 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 12 minutes, Resting - 5 hours and 58 minutes. more...
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Gaining 2.8 kg a Week
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