Ulfah Alifah Yuliarso's Journal, 17 Nov 21

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Weigh In record (no journal entry) for 17 November 2021

59.4 kg Lost so far: 0.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

973 kcal

Fat: 17.78g | Prot: 111.15g | Carbs: 92.31g. Breakfast: Puro Isopro Isolate Whey Protein, Pisang, Mangga. Lunch: Makaroni, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Mangga, Bayam, Kanzler Singles Keju. more...

2071 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Ulfah Alifah Yuliarso's Weight History

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Ulfah Alifah Yuliarso's Journal, 17 Nov 21

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Ulfah Alifah Yuliarso's Weight History