Weigh In record (no journal entry) for 17 November 2021
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66.8 kg
Lost so far: 15.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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673 kcal
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Fat: 22.65g | Prot: 75.92g | Carbs: 40.14g.
Breakfast: Лимак Хлеб Подовый, Кофе с Молоком. Lunch: Азбука Вкуса Салат из Капусты с Морковью, Тилапия. Dinner: Вареное Яйцо, Тилапия. Snacks/Other: Кофе с Молоком, Pergale Milk Chocolate. more...
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Losing 5.6 kg a Week
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mari.mafka1996's Weight History
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