Weigh In record (no journal entry) for 17 November 2021
|
76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
2985 kcal
|
Fat: 120.46g | Prot: 121.89g | Carbs: 344.82g.
Breakfast: Prozis Peanut Butter, DM Bio Dinkel Crunchy, Äpfel, Kreatin, Hafer porige, Eiweißshake. Lunch: Hofer Marillenkrapfen, Iglo Krautfleckerl. Dinner: S-Budget Hot Dog Brötchen, Felix Sandwich Gurken, Knorr Eiermuschelsuppe, SPAR Cheddar Gerieben, Radatz Frankfurter, Felix Tomaten Ketchup ohne Zuckerzusatz, Maggi Röstzwiebeln. Snacks/Other: Barebells Banana Core. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniel.randak1995's Weight History
|