Weigh In record (no journal entry) for 17 November 2021
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89.3 kg
Lost so far: 40.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1189 kcal
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Fat: 39.98g | Prot: 72.88g | Carbs: 255.52g.
Breakfast: Fortwenger Délicieux Mélange de Pains d'épices, Danone Hipro Banane Saveur Beurre De Cacahuète. Lunch: Edeka Gelée Banane Chocolat, Andros Compote Pomme Banane sans Sucres Ajoutés, Schneider Spaetzle, Blanc de Poulet (Peau Pas Mangée). Dinner: St Môret St Môret, Pain Blanc, Côté Table Crêpes Champignons . more...
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Losing 1.4 kg a Week
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gladiateur768's Weight History
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