Weigh In record (no journal entry) for 17 November 2021
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74.7 kg
Lost so far: 1.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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573 kcal
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Fat: 26.21g | Prot: 41.60g | Carbs: 41.85g.
Breakfast: Мандарины, Бутерброд с Маслом и Сыром. Lunch: Биомакс Кефирный 2,5%, Куриная Грудка Отварная. more...
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Losing 1.4 kg a Week
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