Weigh In record (no journal entry) for 17 November 2021
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2011 kcal
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Fat: 70.69g | Prot: 96.50g | Carbs: 249.52g.
Lunch: Tumis Kacang Panjang dan Tempe, Indomie Mi Goreng, Kubis, Finna Food Sambal Terasi Uleg, Tempe Bacem, Ikan Tongkol Goreng, Nasi Putih. Dinner: Bango Kecap Manis, Telur, Tahu, Kubis. Snacks/Other: Richoco Siip, Kue Nastar, Tricks Original Baked Crisps, Tepung Terigu Putih (Semua Keperluan), Sari Roti Roti Tawar (2). more...
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Losing 0.7 kg a Week
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hanifyudhaa's Weight History
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