Weigh In record (no journal entry) for 17 November 2021
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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877 kcal
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Fat: 43.86g | Prot: 44.58g | Carbs: 81.94g.
Lunch: Sawi Dimasak, Ayam Goreng, Martabak Telur. Dinner: KFC Cream Soup, Daun Katuk, Tahu Goreng. Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml), Beng-Beng Beng-Beng. more...
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steady weight
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REFI MAHRENSA's Weight History
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