Weigh In record (no journal entry) for 17 November 2021
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93 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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884 kcal
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Fat: 34.46g | Prot: 42.29g | Carbs: 107.93g.
Breakfast: Telur Rebus, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal Grain. Lunch: Herbalife Mixed Fiber, Sambal Goreng, Ikan Gabus, Telur Goreng, Nasi Merah. Snacks/Other: Padimas Roti Panggang Coklat, Indomaret Kuaci. more...
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Gaining 0.2 kg a Week
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Hana.Sora's Weight History
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