Weigh In record (no journal entry) for 17 November 2021
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53.6 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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695 kcal
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Fat: 30.01g | Prot: 30.31g | Carbs: 67.84g.
Breakfast: 밥, 코스트코 냉동새우 (꼬리포함), 홈플러스 우삼겹, 한살림 생들기름. Lunch: 파리바게트 카페라떼, 찐고구마. more...
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steady weight
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