Weigh In record (no journal entry) for 17 November 2021
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66.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1425 kcal
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Fat: 50.00g | Prot: 49.19g | Carbs: 205.39g.
Breakfast: Tempe Goreng, Rawon, Nasi Putih. Lunch: Sania Minyak Goreng, Minyak Wijen, Saori Saos Tiram, Bawang Bombay, Tomat, Sawi Putih, Udang Kukus atau Rebus, Tahu, Jagung. Dinner: Roti Panggang, Indomilk Susu Kental Manis Cokelat. Snacks/Other: Indomart Kripik Singkong Pedas, Kerupuk Makanan Ringan, Semangka, Pepaya. more...
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Losing 0.4 kg a Week
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emifauziah's Weight History
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