Weigh In record (no journal entry) for 17 November 2021
|
65.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
838 kcal
|
Fat: 22.16g | Prot: 78.47g | Carbs: 81.10g.
Breakfast: Seledri, Quaker Instant Oatmeal. Lunch: Kentang Panggang (Kulit tidak Dimakan), Bamboe Ayam Bakar Bumbu Rujak, Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya, Pizza Hut Pan Pizza Meat Lovers. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maeGibran's Weight History
|