Weigh In record (no journal entry) for 17 November 2021
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97 kg
Lost so far: 23 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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939 kcal
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Fat: 33.96g | Prot: 69.52g | Carbs: 76.28g.
Breakfast: Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Jols Sugar Free Pastilles. Lunch: Carrots, Woolworths Qukes Baby Cucumber. Dinner: Baked or Broiled Salmon, Cooked Cauliflower (from Fresh), Brussels Sprouts, Green String Beans, Cooked Carrots. more...
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2821 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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markheald's Weight History
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