Yes Bu's Journal, 16 Nov 21

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Weigh In record (no journal entry) for 16 November 2021

74.2 kg Lost so far: 5.3 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:

686 kcal

Fat: 20.02g | Prot: 20.50g | Carbs: 112.33g. Breakfast: Croissant, Café con Leche. Snacks/Other: Canela, Lala Leche Light, Yogur, Avena, Plátano, Manzana. more...

2275 kcal

Exercise: Sleeping - 8 hours, Zumba - 1 hour, Resting - 15 hours. more...

Losing 2.8 kg a Week

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Yes Bu's Journal, 16 Nov 21

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