CHUME-😎's Journal, 16 Nov 21

Tuna with tomato, onion, mayo/ black te with milk and salad (cucumber, pepper,lettuce,avocado,carrot 😎👍🏼(350cal

View Diet Calendar, 16 November 2021:
842 kcal Fat: 13.22g | Prot: 67.76g | Carbs: 121.70g.   Breakfast: Cottage Cheese 1% Milk Fat, Ultra-Thin Rice Cake Squares, 100% Lactose Free Fat Free Milk, Pepino (con Cáscara), Pimiento Rojo, Tomates. Lunch: Tomates, Black Tea, Cos o Lechuga Romana, Pepino (con Cáscara), Zanahoria, Pimiento Rojo, Aguacate, Atún en Agua (Enlatado), Leche. Snacks/Other: Naranjas. more...
322 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Looks delicious. I like my tuna on my salad. And I drink my hot tea with milk too! Were we separated at birth?😁 
16 Nov 21 by member: 2melons
I love tuna!… sometimes :) 
16 Nov 21 by member: mightymurse
Especially with crackers or on a sub…can’t eat it without mayo and mustard though 
16 Nov 21 by member: mightymurse
Tasty 😋 
16 Nov 21 by member: Tai_1-9

     
 

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