Weigh In record (no journal entry) for 17 November 2021
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72 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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990 kcal
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Fat: 22.61g | Prot: 56.97g | Carbs: 138.82g.
Breakfast: Perkedel Kentang, Lontong Sayur. Lunch: Sambal Goreng, Alfamart Ikan Pindang, Daging Sapi Panggang, Tempe Goreng, Nasi Putih. Dinner: Semangka, Buah Naga. Snacks/Other: Kalbe Fitchips Honey BBQ. more...
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Losing 0.1 kg a Week
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afiya1234's Weight History
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