Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ezecasa
Journal
16 Nov 21
ezecasa's Journal, 16 Nov 21
ezecasa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 November 2021
75.4 kg
Lost so far:
2.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2021:
2495 kcal
Fat: 135.00g | Prot: 161.74g | Carbs: 122.44g.
Lunch:
Dia Medallones de Pollo.
Dinner:
Heineken Cerveza, Salami Seco o Duro, Lechuga de Hoja Verde, Milanesa de Pollo al Horno, La Paulina Queso Tybo, La Paulina Queso Danbo, Lay's Papas Fritas Clásicas.
more...
2233 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 15.4 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ezecasa's Weight History
View Complete History