Weigh In record (no journal entry) for 16 November 2021
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106.5 kg
Lost so far: 6.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1133 kcal
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Fat: 83.23g | Prot: 72.03g | Carbs: 21.52g.
Breakfast: Ovo Mexido. Lunch: Nestlé Leite Ninho, Max Titanium Creatina , Integralmedica Whey 100% Pure Cappuccino, Nuts 4Us Pasta de Amendoim Integral 1,01Kg. more...
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Gaining 0.3 kg a Week
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alesouzacwb's Weight History
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