Weigh In record (no journal entry) for 16 November 2021
|
115.7 kg
Lost so far: 4.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
300 kcal
|
Fat: 12.50g | Prot: 22.50g | Carbs: 4.00g.
Lunch: Kraft Tartar Sauce, Kroger Catfish Nuggets. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unclesam328's Weight History
|