Weigh In record (no journal entry) for 16 November 2021
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64.3 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1477 kcal
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Fat: 99.91g | Prot: 64.38g | Carbs: 80.50g.
Breakfast: Penny Markt High Protein Pudding Grieß. Dinner: Mühlenhof Chicken-Wings, Penny Markt Natives Olivenöl Extra, Potato. more...
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Losing 5.6 kg a Week
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easyChoice's Weight History
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