Weigh In record (no journal entry) for 16 November 2021
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124.3 kg
Lost so far: 4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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840 kcal
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Fat: 34.02g | Prot: 43.29g | Carbs: 91.80g.
Breakfast: Banana Prata, Tirolez Queijo Minas Frescal, Pullman Pão de Forma Artesano Integral. Lunch: Laranja Pêra, Perdigão Salsicha Hot Dog, Macarrão. more...
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Gaining 0.5 kg a Week
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ozisouto's Weight History
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