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I knew it would go up, the number is still a good one, especially if it sticks
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68.9 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1553 kcal
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Fat: 57.87g | Prot: 73.48g | Carbs: 198.83g.
Breakfast: Philadelphia Light Cream Cheese, Dempster's Multigrain Bread, Becel Olive Oil Margarine, Coffee. Lunch: Hellmann's Light Mayonnaise, Dempster's Multigrain Bread, Pink Salmon (Drained Solids, Canned) . Dinner: Oreo Original Cookie, Macaroni or Noodles with Cheese and Beef. Snacks/Other: Peaches (Drained, Heavy Syrup, Canned) . more...
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Gaining 4.8 kg a Week
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