Weigh In record (no journal entry) for 16 November 2021
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67.7 kg
Lost so far: 29 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1567 kcal
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Fat: 51.18g | Prot: 98.38g | Carbs: 162.97g.
Breakfast: Alpro Alpro Hafer Heidelbeere, Kölln Früchte Hafer Müsli ohne Zuckerzusatz, Alpro Natur mit Mandeln Sojajoghurt. Lunch: VeHappy Haferdrink, Heidelbeeren. Dinner: Butter, Potato Master Bratkartoffeln mit Zwiebeln, King's Crown Grünkohl, Landjunker Kassler Minutensteaks Vom Schwein. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Gut & Günstig Latte Macchiato, Türkischer Honig. more...
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Losing 2.1 kg a Week
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Wölfchen27's Weight History
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