Weigh In record (no journal entry) for 16 November 2021
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82.3 kg
Lost so far: 28.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1725 kcal
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Fat: 49.25g | Prot: 119.12g | Carbs: 201.72g.
Breakfast: Dattero. Lunch: M&M's Choco, Delizie del Sole Salsa Barbecue, Carne di Tacchino, Selex Fagiolini al Vapore, Olio Extra Vergine di Oliva. Dinner: Selex Vellutata di Zucca e Carote, Olio Extra Vergine di Oliva, Albume d'uovo. Snacks/Other: Marshmallow, Dattero, Nutella Nutella, Nutella Nutella, Dattero, Dattero, Marshmallow, One Protein Whey Vaniglia, Groksi Formaggio Snack. more...
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Losing 11.2 kg a Week
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