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140
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54.9 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 20.53g | Prot: 45.20g | Carbs: 207.22g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Fuji Apples, Baby Carrots . Dinner: Great Value No Sugar Added Bartlett Pear Halves, Cooked Okra (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Meijer Pork Loin Top Loin Chop Thin Cut Boneless. Snacks/Other: Banana, Great Value California Sun-Dried Raisins, Cadbury Adams Sour Patch Kids (Fun Pack). more...
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1812 kcal
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Exercise:
Tennis - 45 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Susie7811's Weight History
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