Weigh In record (no journal entry) for 08 November 2021
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97.7 kg
Lost so far: 12.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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426 kcal
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Fat: 18.90g | Prot: 61.92g | Carbs: 1.80g.
Lunch: Koala Leite de Coco, Pescanova Miolo de Camarão Grande . more...
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Gaining 0.2 kg a Week
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