Hughesdogg's Journal, 16 Nov 21

Doctors weigh in. 36BMI. Three months from now another check.
121.6 kg Lost so far: 0.3 kg.    Still to go: 21.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:
1405 kcal Fat: 58.40g | Prot: 82.76g | Carbs: 134.97g.   Breakfast: Water, Monster Beverage Muscle Monster Energy Shake - Chocolate. Lunch: Water, Monster Beverage Muscle Monster Energy Shake - Chocolate. Dinner: Pace Picante Mild Salsa, Kraft 3 Cheese Mexicana Shredded Cheese, Mission 8" Flour Soft Taco (10 ct), Great Value Dirty Rice Mix, Refried Beans (Canned) , Daisy Sour Cream, Great Value Cantina Style Tortilla Chips, Great Value Queso Blanco Cheese Dip. Snacks/Other: General Mills Chex Honey Nut Cereal, Water . more...
4122 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.2 kg a Week

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Hughesdogg's Weight History


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