Weigh In record (no journal entry) for 16 November 2021
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72.3 kg
Lost so far: 32.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1526 kcal
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Fat: 89.61g | Prot: 78.33g | Carbs: 147.01g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Lunch: Stouffer's Classics Meatloaf. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Fudgesicle Original Fudge Bars No Sugar Added, Wonderful Pistachios (Package). more...
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Gaining 3.2 kg a Week
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Ruby-Rube's Weight History
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