Weigh In record (no journal entry) for 16 November 2021
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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531 kcal
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Fat: 38.74g | Prot: 22.54g | Carbs: 21.62g.
Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés. Lunch: Markal Lentilles Corail Cuites, Migros Saucisse aux Choux . more...
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Losing 1.1 kg a Week
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