Weigh In record (no journal entry) for 16 November 2021
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78.9 kg
Lost so far: 2.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2282 kcal
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Fat: 96.67g | Prot: 89.08g | Carbs: 264.90g.
Breakfast: Nueces, Hacendado Yogur Bífidus 0% Nueces Cereales, Hacendado Mermelada de Fresa, Bimbo Pan Blanco sin Corteza, Zumo de Naranja Natural. Lunch: Mandarina, Uva, Campofrío Pizza & Salsa Jamón y Queso Cheddar. Dinner: McDonald's Big Mac, McDonald's Patatas Deluxe (Medianas), McDonald's Mcflurry Suchard, McDonald's Salsa Deluxe, Coca-Cola Zero Zero. Snacks/Other: Hacendado Leche Desnatada, Café, Azúcar. more...
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Losing 6.3 kg a Week
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Ismael Aran's Weight History
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